Training Progressions: Tools for Advanced Lifters
Training progressions are something that all lifters must be aware of. Doing the same things over and over in your strength routine is the quickest way to thwart any potential…
Sylvester Stallone Workout: Rocky Balboa Edition
If you’re looking for an official Sylvester Stallone workout, you’ve come to the right place. Sylvester Stallone, who at the time of this article being written is now 62 years…
Strength Training: Starting a Program
So you want to start a strength training program – kudos. Strength training can help to add muscle, create a leaner physique, and increase overall confidence. With so many machines…
Gym Rules: 3 Things To Never Do
Gym rules should have their own constitution. The frustration. The anger. The pain. Whenever I see the following 3 skinny guy mistakes in the gym, I can’t help, but get…
Build Strength Like a Superhuman
Building strength requires real dedication and consistent effort, but even the most ambitious individuals can fall short along the way. There are tons of ways to sabotage your progress. Between…
Body Beast: What You Need to Know
Recently, Beachbody has released a workout program called Body Beast that can be followed at home and that focuses mainly on hypertrophy, meaning on increasing muscle size and muscle mass…
Crossfit: Know Before You Go
In case you are following the fitness world trends, you are surely aware of the fact that the workout routines have to be varied constantly in order for them to…
Pull-ups: A Quick Guide
Ever watched another dude hop up on a bat to do pull-ups and rip out 20 strict reps like it was no problem? Knocking out a solid set of pull-ups…
Build Big Forearms: A Quick Guide
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…