Get Fit and Play Better Golf: Expert Interview with Ron Kaspriske
To play great golf, you need to be fit. You need the ability to contort your body into difficult positions, and then uncoil to reach speeds of over 130mph. You…
The 101 Best Workouts Of All Time? Sean Hyson Talks Training
If you want an amazing body, you need an amazing workout. Simple as that. Your workout might be hard and intense, but is it really getting the best results? Does…
The Cancer Warrior: Winning The War with Nate Miyaki
There is no pain like learning that you or someone you love has cancer. And if you or your loved one chooses to fight cancer, it becomes the ultimate battle:…
Become A Better You: A Can’t-Miss Interview with James Fell (Part I)
Few fitness experts inspire readers with the humor, wit, and bluntness of James Fell. As a syndicated columnist for the Chicago Tribune and the Los Angeles Times, fitness buff at…
Exercise Selection: Expert Tips to Optimize Your Workout
Your exercise selection controls your success. Do the right exercises and you’ll build more muscle and get results faster; do the wrong ones and you’ll slow your progress and –…
The Wolverine Workout Plan
Wolverine is a certified ConFITdent badass. There’s no doubt about it. He’s over 100 years old, fluent in more than 7 languages, and trained as a samurai in Japan. Not…
Cardio: Expert Tips on Crush Your Training
Go to any commercial gym, and the most common thing you’ll see is cardio — cardio, cardio, cardio. Don’t get me wrong: cardio has enormous benefits. You’ll see improvements in…
How to Throw a Knock-out Blow
Throwing a knock-out blow is one of the most effective ways to survive a fight. But this should only be done for the purpose of survival. Because of the damage…
Jason Statham Workout: Fit Like a Badass
When doing the research for getting the details of the Jason Statham workout, it soon became evident that the specific workout that Jason uses is constantly changing. The reason is…