Tricep Pushdown Instructions<\/h2>\n

This weight training exercise is\u00a0a classic tricep exercise. This tricep exercise is a staple that is most commonly performed with a short bar at a cable pulley station. However it can also be performed with rope or a V-Bar.<\/p>\n

If you are really looking to\u00a0build mass\u00a0within your triceps, we recommend you check out our\u00a0Top 5 Tricep Exercises. Also note that many\u00a0chest exercises\u00a0also activate your triceps, so be sure to plan accordingly when it comes to creating a workout plan for yourself.<\/p>\n

Perform the Tricep Pushdown<\/h2>\n

\n
1. Stand in front of a cable machine and attach a short bar to a high pulley.<\/li>\n
2. Grasp the handle with an overhead (palms facing down) grip, draw your abs in, and keep your back straight.<\/li>\n
3. While keeping your elbows at your side, push the handle down towards your thighs.<\/li>\n
4. Pause for a moment and then return to the starting position.<\/li>\n<\/ol>\n

   Tricep Pushdown Tips<\/h2>\n

   \n
   1. Try staggering one foot in front of the other if you are having trouble keeping your balance.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Exercise Name: Triceps Pushdown Main Muscle: Triceps Secondary Muscle(s): N\/A Exercise Type: Push, Isolation Equipment Required: Cable Tricep Pushdown Instructions This weight training exercise is\u00a0a classic tricep exercise. This tricep exercise is a staple that is most commonly performed with a short bar at a cable pulley station. However it can also be performed with […]<\/p>\n","protected":false},"author":582,"featured_media":17499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[955,5937],"class_list":["post-25107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tricep-arm","tag-build-muscle","tag-triceps"],"_links":{"self":[{"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/posts\/25107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/users\/582"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/comments?post=25107"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/posts\/25107\/revisions"}],"predecessor-version":[{"id":50357,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/posts\/25107\/revisions\/50357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/media\/17499"}],"wp:attachment":[{"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/media?parent=25107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/categories?post=25107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalhealthyliving.net\/wp-json\/wp\/v2\/tags?post=25107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}