Gaining weight is often so easy but losing it is an entirely different battle. So many of us struggle with losing weight, but why does it always seem so hard? Well you may not have known this but there are actually six<\/strong> different types of body fat and understanding how you gain weight and why will actually help you in losing weight more effectively.<\/p>\n

22. Research<\/h2>\n

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Image: wittyfeed<\/p>\n

A recent study conducted by a Yorkshire health study found that there are six categories of overweight people. These include young healthy females such as obese women who have fewer obesity related issues, heavy-drinking males, and unhappy and anxious middle-aged people. So why are these categories important?<\/p>\n

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21. The Importance<\/h2>\n

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The reason why the findings in this study are so important is because it has helped researchers to find out how fat is distributed. Since certain parts of the body accumulate fat more than others in different people, it is important to see where your body falls in the category list to better lose weight.<\/p>\n

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20. The List<\/h2>\n

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Image: Dr. Berg\u00a0<\/p>\n

Here you\u2019ll find a breakdown of the six types of body fat and the truth about them. You\u2019ll better understand how it is affecting your health and you can finally begin to lose weight in the most effective way!<\/p>\n

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19. Full Upper Body Fat<\/h2>\n

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Image: Bright Side\u00a0<\/p>\n

The first type of fat is known as the full upper body fat. This type of fat tends to get accumulated when you eat more calories than you are burning. This body fat is purely produced from a lack of exercise and overeating. So how do you lose it?<\/p>\n

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18. Exercise<\/h2>\n

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Image: Ramblers\u00a0<\/p>\n

The first step to losing full upper body fat is to start getting active. Exercise is the key here so whether it\u2019s a 30-minute walk, jog, or bike ride your body will appreciate the sudden change in activity levels. The next step is a little less obvious.<\/p>\n

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17. Stop The Sweets<\/h2>\n

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Image: Kayla Itsines\u00a0<\/p>\n

The next best step for losing upper body fat is to cut out the excess sugar! This means avoiding refined sugar and sugar-sweetened drinks as they are filled with empty calories. The next type of fat is caused more by mental state than physical\u2026<\/p>\n

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16. Lower Abdomen Fat<\/h2>\n

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Image: Bright Side\u00a0<\/p>\n

The second type of body fat is known as lower abdomen fat. This type of fat is often caused by factors such as depression, anxiety, and stress. The body ends up storing excess fat due to these issues but there is a way to combat this\u2026<\/p>\n

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15. Relaxation<\/h2>\n

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Image: Yoga 430<\/p>\n

One of the best ways to combat lower stomach fat is to start avoiding stress and learning to relax and calm your thoughts. When you are stressed, the stress hormone cortisol releases and causes your body to store fat in your belly area. Engaging in breathing exercises and meditation could help a lot.<\/p>\n

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14. Tea<\/h2>\n

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Image: ScienceDaily\u00a0<\/p>\n

Another fantastic option for lower belly fat is to start drinking green tea. A cup of tea can be relaxing in itself however green tea in particular is an excellent choice because it helps burn fat with its antioxidants. Our third body fat has a lot to do with your gluten diet choices.<\/p>\n

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13. Lower Body Fat<\/h2>\n

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Image: Bright Side\u00a0<\/p>\n

Lower body fat, such as the kind that accumulates in the thigh area, can often be the result of eating too much gluten. A gluten-free diet may be the best option if you want to drop some weight in your lower body however there are more options than just that.<\/p>\n

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12. Specific Workout<\/h2>\n

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Image: MensOK.com\u00a0<\/p>\n

In order to best lose weight in your thighs it would serve you best to walk uphill or walk up and down stairs. These exercise routines will be the most effective at toning your upper leg muscles. The next step is all about nutrition\u2026<\/p>\n

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11. Breakfast<\/h2>\n

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Image: Fitwirr<\/p>\n

A huge step for people looking to lose weight in their lower body is to avoid skipping breakfast. Eating breakfast in the morning helps to start up your metabolism. So when you skip out on breakfast you\u2019ll wind up hungrier<\/strong> later on in the day and your body won\u2019t convert your food as effectively.<\/p>\n

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10. Swollen Stomach<\/h2>\n

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Image: Bright Side<\/p>\n

A major area of concern, especially for many men, is a swollen stomach. One of the biggest reasons for a swollen stomach is excessive alcohol consumption. For a flatter tummy, you\u2019ll want to take these next steps into account.<\/p>\n

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9. Alcohol<\/h2>\n

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Image: How To Stop Drinking\u00a0<\/p>\n

The best step that you can take toward getting a flatter stomach is to cut back on the alcohol. The excess calories are one of the many causes for a swollen belly not to mention, over-drinking can cause a huge range of other health problems. The next step is incredibly important to keep in mind.<\/p>\n

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8. Eat More<\/h2>\n

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Image: The Picky Eater<\/p>\n

It might sound counterintuitive but you\u2019ll want to eat more often. However, each meal that you have should be smaller than a regular meal. This will help get your metabolism running back to a normal level and your belly will start to reduce<\/strong> in size as well.<\/p>\n

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7. Lower Body Fat In Lower Legs<\/h2>\n

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Image: Bright Side\u00a0<\/p>\n

This type of fat is often found in women who are pregnant or those who are having vein problems in their legs. The legs swell up and it often feels difficult to target weight loss in this one area. There is still a way to lose weight here.<\/p>\n

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6. Salt Intake<\/h2>\n

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Image: Everyday Health\u00a0<\/p>\n

One of the most important steps is watch your sodium intake. Eating foods with a lot of salt will cause your legs to swell a lot, so cutting back on the salt will already help to improve losing weight in this area. The next step is all about getting your body moving in the most unexpected way.<\/p>\n

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5. Keep It Moving<\/h2>\n

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Image: WikiYeah.com\u00a0<\/p>\n

In order to lose weight in the lower leg area it is important to stay active. This means moving every 30 minutes or so, whether it\u2019s walking around or just standing for a bit. It also helps to keep your legs elevated whenever you\u2019re lying down to keep fluid from building up in your legs.<\/p>\n

Finally, we have the last type of body fat that affects tons of people.<\/p>\n

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4. Large Stomach With Upper Back Fat<\/h2>\n

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Image: Bright Side\u00a0<\/p>\n

Dealing with a large stomach combined with upper back fat can be pretty frustrating. The main cause for this combination of fat accumulation is due to staying inactive<\/strong>. However, more than just staying active this type of fat requires real effort to lose.<\/p>\n

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3. Sleep<\/h2>\n

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Image: Weed’s Home\u00a0<\/p>\n

One of the best ways to combat this type of fat is to get enough sleep every night. When you aren\u2019t getting enough sleep then your body\u2019s hormones begin to change. This can cause your appetite to change, making you want to eat more.<\/p>\n

Finally, the last step is another important aspect of your diet that you can\u2019t afford to overlook.<\/p>\n

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2. Fiber<\/h2>\n

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Image: Healing Lifestyles & Spa\u00a0<\/p>\n

Eating more fiber rich food is an excellent way to curb your appetite. You won\u2019t be eating as many empty calories and you\u2019ll also better absorb the foods that you do eat. This will help get your waist smaller and reduce the upper back fat overall.<\/p>\n

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1. Overall Health<\/h2>\n

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Image: wikiHow<\/p>\n

Overall, the best way to combat fat is to maintain a healthy diet and exercise. It helps to better understand the fat that you are dealing with so that you can better combat it, however keeping active and improving your nutrition choices will always help in the very best way.<\/p>\n","protected":false},"excerpt":{"rendered":"

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